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Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Episode 041 with Sara Raymond:Β Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.

You may have heard the saying, you can’t pour from an empty cup.Β  Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.

Headphones recommended for the optimal experience.

Do not listen while driving.

Meditation written and read by Sara Raymond

Music Credit: Β  Serenity by Chris Collins

Photo Credit: OC Gonzalez from Unsplash.

You can also listen to this meditation on youtube with soft background music here:

πŸ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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