Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU”

Julie Reisler 008
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Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU”

Julie Reisler is the founder and CEO of Empowered Living, a Life Design and personal development company.  While Julie has a Master’s Degree in Coaching and more than 12 certifications in health and wellbeing, her Masters could have been in people pleasing, not feeling ‘good enough’ and crappy self-esteem.  Julie traded limited thinking and damaging habits for honoring and loving herself, and is committed to helping you do the same. Julie now coaches and works with individuals and groups looking to maximize potential and become more purposeful and passionate in their life.

Julie’s book, “Get a PhD in YOU, A Course in Miraculous Self-Discovery” launched YESTERDAY! Be sure to get your copy today at www.getaphdinyou.com!  In her book, Julie authentically shares the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling “not enough.”

Right off the bat, Julie gets vulnerable about her emotional overeating, breakdowns, and her struggle masking her inner voice.  Her self-discovery lead to the belief that she can only give to herself what she needs first and then she is able to give to others.  Like many others, she was in a marriage and a career that were great, but were not right for HER and they were not fulfilling her purpose.  She got a solid connection to herself, she got really clear on who she is and now lives in alignment with her higher self and greater purpose!

“Feel the fear and do it anyhow.”  But Julie strongly recommends not going it alone and call upon your support system when needed.  She shares the vulnerable experiences of feelings of not enough!

Julie has many strategies that she shares to keep your tank full so that you can prevent burnout and stress.  You will want to listen to find out how a thyroid disorder gives Julie a reason to feel gratitude and breakdowns act as teaching tools.

Hear all about Julie’s book, including the workbook activities, daily practices, meditations, and other tools to uncover your full self.  There are over 65 different activities and tools in the book, it was a challenge for Julie to choose one as her favorite, but she was able to share a few.  The book teaches you that, when you master your inner world, you can master your outer world.  This book, in whatever way you choose to use it, will help you get to the fabulous you!  You will want to follow Julie in the future as she shares plans for her next book.

Find out what a mirror practice is and how it has profoundly changed Julie’s life!  She is a believer that you have to do what you teach and she is truly in love with what she is doing.

“Pausing, stopping and savoring the moment of whatever I am doing.”  “Being 100% present, mind, body, and spirit.”

Resources:

http://www.getaphdinyou.com/

http://juliereisler.com/

https://www.facebook.com/JulieDReisler

https://www.instagram.com/juliereisler/

 

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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  1. […] HERE for a rich conversation with podcast host, Sara Raymond of the Mindful Movement, all about how to […]

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