Five Minute Mindfulness Meditation

five minute
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Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation 

This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here.

So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when you need it the most! Use this 5 minute stress level reset in the morning, at mid day, or after a stressful day.
Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life.

This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.

For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.

Meditation written by Les Raymond and Read by Sara Raymond

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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