Grounding Meditation for Building Confidence with Gratitude

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude 

Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today.
This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Naletu Unsplash.com

This recording can also be found on Youtube with soft background music here: https://youtu.be/2QwA0KAdkTI

Grow with us! Join the movement!

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Rick Forsythe on 06/05/2018 at 9:51 PM

    This is a fabulous meditation. It makes you feel great to start a day. I really enjoy your stuff.

  2. Rick Forsythe on 06/05/2018 at 9:53 PM

    This is a fabulous guided meditation. Your voice is soothing and very relaxing. The gratitude affirmations are very liberating. I feel wonderful after the session – a great way to start the day.

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