Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

Episode 019 10_4_17
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Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  The second and third parts of this series will be published on the podcast the following two days.

Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.

You can also listen to these recordings on youtube with soft background music here:  When you are finished with part 1, listen to part 2 here:   And part 3 here:

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation series written by Les Raymond and read by Sara Raymond
Photo Credit: Ileana Skakun

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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