Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go
This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like. The second and third parts of this series will be published on the podcast the following two days.
Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.
You can also listen to these recordings on youtube with soft background music here: https://youtu.be/9mNAd3jWLLs When you are finished with part 1, listen to part 2 here: https://youtu.be/59EF05X-CcQ And part 3 here: https://youtu.be/vpXzbLTH1-8
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation series written by Les Raymond and read by Sara Raymond
Photo Credit: Ileana Skakun Unsplash.com
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond