Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

Episode 019 10_4_17
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Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  The second and third parts of this series will be published on the podcast the following two days.

Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.

You can also listen to these recordings on youtube with soft background music here:  When you are finished with part 1, listen to part 2 here:   And part 3 here:

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation series written by Les Raymond and read by Sara Raymond
Photo Credit: Ileana Skakun

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Craig Alden on 06/24/2018 at 1:31 PM

    Dear Sara,
    Deepest gratitude for your kindness & compassion. I listen to your recordings each & every day, morning & night. They are a tremendous blessing to me & make my life better.
    Thank you. Thank you.
    Craig Alden

    • Sara Raymond on 08/09/2018 at 12:29 PM

      Thank you! I am glad you are finding value and benefit from the meditations.

  2. Rita on 07/14/2018 at 1:15 PM

    Your meditations go right into the heart and soul …. absolutely beautiful and touching….
    There is so much kindness and compassion ….. you sure are a blessing … your voice is divine ..
    so happy to have discovered YOU after many years of meditation practice -:)))))) and teaching…
    Namaste from the bottom of my heart >>>>>Just Rita

    • Sara Raymond on 08/09/2018 at 12:28 PM

      Awe, thank you, this is very kind!

  3. Petra on 08/01/2018 at 4:31 AM

    Thank you, Sara!!
    this is a blessing
    in my daily walk of life!

    • Sara Raymond on 08/09/2018 at 12:23 PM

      It is my pleasure, Petra. Thank you for your support. Keep practicing! Let us know if there is a specific topic you would like to see in future videos. Thanks!

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