Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind
Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet your mind. Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.
Pair with this Sleep meditation to reduce anxiety before you go to bed: https://youtu.be/Qw98u6BS0mw We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Andreas Bruckeri from Unsplash.com
You can also listen to this meditation on youtube with soft background music here:\
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