Episode 011 with Sara Raymond: Guided Meditation for Growing Love and Gratitude for your Body
This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.
This meditation is offered on the podcast without music and is also available on our youtube channel with soft background music. Headphones recommended for optimal experience. Do not listen while driving.
Photo Credit: Cathal Mac An Bheatha Unsplash.com
Meditation written and read by Sara Raymond
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond