Guided Meditation for Growing Love and Gratitude for your Body

Episode 011 with Sara Raymond:  Guided Meditation for Growing Love and Gratitude for your Body

This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.

This meditation is offered on the podcast without music and is also available on our youtube channel with soft background music. Headphones recommended for optimal experience. Do not listen while driving.

Photo Credit: Cathal Mac An Bheatha Unsplash.com

Meditation written and read by Sara Raymond

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Katherine Citriniti on 03/31/2017 at 12:36 PM

    I love your meditations! Your voice is quieting and peaceful and your messages are very helpful. Thank you for what you do


    • Sara Raymond on 04/12/2017 at 1:48 AM

      Thank you for your support. I am glad you are finding value from the meditations.

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