Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here
This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
Photo Credit: Timothy Kolczakfrom Unsplash.com
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