Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love 

This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here

This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Headphones recommended for optimal experience. Do not listen while driving.

Meditation written and ready by Sara Raymond
Photo Credit: Timothy Kolczakfrom Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Ari on 07/20/2018 at 3:32 PM

    I want to do is to be taking self love and self care, deep breathing meditation, etc.

  2. Sheilla McKelvie on 07/22/2018 at 10:20 PM

    Sarah just let you know that your audios on YouTube have helped me tremendously. I have been listening every single morning, waking up at 5:30 and looking forward for my Mindful Moment. Thank you so much from New Zealand

    • Sara Raymond on 08/09/2018 at 12:26 PM

      You are welcome. Thank you for taking the time to comment. It really means a lot to me. Let me know if we can include any specific topics that interest you for future videos.

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