Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

taking care and self love
Listen to this episode

Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love 

This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here

This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Headphones recommended for optimal experience. Do not listen while driving.

Photo Credit: Timothy Kolczakfrom Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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