Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here
This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
Meditation written and ready by Sara Raymond
Photo Credit: Timothy Kolczakfrom Unsplash.com
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond