Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness

Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate energy for the rest of your day.

Practice any time of the day to relieve stress and anxiety or to connect with yourself.

We hope you enjoy!

Headphones recommended for optimal experience.

Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond

Photo Credit: Nicole Harrington from Unsplash.com

Music Credit: Serenity by Chris Collins, indiemusicbox.com

You can also listen to this meditation on youtube with soft background music here:

Grow with us!  Join the movement!





Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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