Guided Mindful Meditation to Relax into Your Resistance

relax into resistance
Listen to this episode

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance 
“What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.

Headphones recommended for optimal experience. Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Zac Durant Unsplash.com

This meditation is also available on Youtube with soft background music here: https://youtu.be/AKAVBcUGRrU

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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