Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance
“What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.
Headphones recommended for optimal experience. Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Zac Durant Unsplash.com
This meditation is also available on Youtube with soft background music here: https://youtu.be/AKAVBcUGRrU
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