Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present
This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence in living in the present in alignment with your values.
Headphones recommended for optimal experience. Do not listen while driving.
This meditation is also available with background music here https://youtu.be/-2zdUXve6fQ
Meditation written and read by Sara Raymond
Photo Credit: Austin-Neill Unsplash.com
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