Guided Mindfulness Meditation for Being Present

Episode 018 9_27_17
Listen to this episode

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present 
This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence in living in the present in alignment with your values.

Headphones recommended for optimal experience. Do not listen while driving.

This meditation is also available with background music here https://youtu.be/-2zdUXve6fQ

Meditation written and read by Sara Raymond
Photo Credit: Austin-Neill Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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