Guided Mindfulness Meditation for Being Present

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present 
This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence in living in the present in alignment with your values.

Headphones recommended for optimal experience. Do not listen while driving.

This meditation is also available with background music here https://youtu.be/-2zdUXve6fQ

Meditation written and read by Sara Raymond
Photo Credit: Austin-Neill Unsplash.com

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Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Thomas on 01/20/2018 at 11:10 PM

    Sara, your meditation pieces I have found on YouTube are a pure delight and I wish I could buy/download them to be able to listen to them also without internet access, i.e. when traveling in a plane.
    Is there any chance to find them for permanent download or acquisition on CD’s..??
    Thanks for advising

    • Sara Raymond on 02/25/2018 at 8:14 PM

      We do have a few available for sale here: https://sellfy.com/themindfulmovement
      We have been working hard behind the scenes to improve our sound quality and there will be more available in the near future.
      Thank you for listening.

  2. nancy on 03/08/2018 at 1:47 PM

    Hi Sara,
    Is the Guided Mindfulness Meditation for Being Present available on CD?

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