Thank you for your interest in The Mindful Movement's Guided Visualization to Design your Dream Life

Are you living the life of your dreams?
Are you happy with your life and the direction you are going?

My guess is: not entirely, or you wouldn't be here. Or maybe you are happy, but just want more for your life. Maybe you feel like something is missing or you are ready for a change.

Whatever the reason, I am glad you found your way to this visualization and exercise.

Set aside some time to listen to this visualization, then complete the associated journal exercise.

Today's practice is a guided visualization to help you design a life that you love and take the steps to fulfillment and satisfaction. This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

Lao Tzu once said, "If you do not change the direction, you may end up where you are heading."  You have the choice to make a change now!

After you are finished, if you are ready to dive deeper into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond

Start now with this guided visualization:

Complete your Journal Exercise