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Healing Trauma While You Sleep

Episode 057 with Sara Raymond: Healing Trauma While You Sleep

Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being.

What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These thoughts before bed send a message to your subconscious to help you heal.

Trauma can be very serious. Please seek support from professional help if you are struggling. You might also be interested in watching the Mindful Tip video about healing trauma: https://youtu.be/sb6HNR_5Do0

For more sleep meditations, take a look at our Meditations for Sleep Playlist: https://www.youtube.com/playlist?list…
Headphones recommended for the optimal experience.
Do not listen while driving.

Meditation was written by Les Raymond and read by Sara Raymond
Photo Credit: Jack Cain from Unsplash.com
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

You can also listen to this meditation on youtube with soft background music here:
I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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