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Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis

Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential /  I am Enough Hypnosis 

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with positive and begin to recreate your narrative to reach your full potential.

“Your past is not your potential. In any hour you can choose to liberate the future.”
~Marilyn Ferguson

Meditation was written and read by Sara Raymond
Photo Credit: GEORGE DESIPRIS from Pexels
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist: https://www.youtube.com/playlist?list…

Do not listen while driving.

You can also listen to this meditation on youtube with soft background music here:

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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