Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis
Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with positive and begin to recreate your narrative to reach your full potential.
“Your past is not your potential. In any hour you can choose to liberate the future.”
Meditation was written and read by Sara Raymond
Photo Credit: GEORGE DESIPRIS from Pexels
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist: https://www.youtube.com/playlist?list…
Do not listen while driving.
You can also listen to this meditation on youtube with soft background music here:
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