"

Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus

Episode 055 with Sara Raymond:ย Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus

Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and return to the now and be present.

I am honored to bring you this meditation especially written for Mike M., the community member who won our acts of kindness contest. Although the practice has been created for him, it will be a wonderful experience for all.

Letโ€™s settle into this daily morning meditation. I invite you to make yourself comfortable. Find a position that you can be relaxed yet alert. Take a brief moment to connect with why you are coming to your practice. Acknowledge your motivations for this committed practice.

Breath in, I am aware I am breathing in, breathe out, I am aware I am breathing out.
Breathe in, I am aware of a thought arising in my mind, breathe out, I smile and let this thought pass.
Breathe in, I am aware of the space between thoughts, breathe out, I am calm and safe in this space.
Breathe in, I am in the present moment, breathe out, I know this is the only moment.
Breathe in, I am aware I am breathing in, breathe out, I am aware I am breathing out.

Headphones recommended for the optimal experience.
Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Sweet Ice Cream Photography from Unsplash.com
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

You can also listen to this meditation on youtube with soft background music here:

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress thatโ€™s blocking your fulfillment.

๐Ÿ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

๐Ÿ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

๐Ÿง˜ Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

๐Ÿ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life.ย  Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre…

๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos.ย  Thank you for watching.ย  Don’t forget to subscribe and share.ย  Your support helps us make more videos.ย 

๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

๐Ÿ’œConnect with The Mindful Movement community of like-minded people on Facebook.ย  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

Leave a Comment