Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice
Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly. Today we will practice letting go, as letting go is just that, a practice and can facilitate profound healing. I am honored to be your guide for this practice.
Check out our short mindful tip video about this practice for context on the subject:
You can also listen to this meditation on youtube with soft background music here:
Meditation written Les Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Oliver Hihn from Upsplash.com
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