Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an important event or prepare for a big day of work.
We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth’s energy today to replenish any depleted energy.
We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Nelson Santos Jr from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
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You can also listen to this meditation on youtube with soft background music here:
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