"

Morning Guided Meditation to Get Into the Flow and Focus

Episode 052 with Sara Raymond:ย Morning Guided Meditation to Get Into the Flow and Focus

This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an important event or prepare for a big day of work.

We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth’s energy today to replenish any depleted energy.

We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving.

Meditation written and read by Sara Raymond

Photo Credit: Nelson Santos Jr from Unsplash.com

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Grow with us! Join the movement!

You can also listen to this meditation on youtube with soft background music here:

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress thatโ€™s blocking your fulfillment.

๐Ÿ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

๐Ÿ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

๐Ÿง˜ Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

๐Ÿ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life.ย  Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre…

๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos.ย  Thank you for watching.ย  Don’t forget to subscribe and share.ย  Your support helps us make more videos.ย 

๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

๐Ÿ’œConnect with The Mindful Movement community of like-minded people on Facebook.ย  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

Leave a Comment