Podcast Episodes

Mindful Tip: Permission to Let Go

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Episode 027 with Sara Raymond: Mindful Tip: Permission to Let Go Today’s tip is about the practice of letting go.  Easy to talk about, not so easy to allow and experience.  People ask us all the time, “How do I just let it go?” We can learn lessons from many different places.  This lesson was inspired…

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

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Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate…

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Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

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Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the…

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Design Your Dream Life: A Guided Visualization

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