"

Podcast Episodes

Powerful 2 Minute Meditation for Stress Relief

| | 0 Comments

Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything…

Listen to this episode

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

| | 0 Comments

Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you…

Listen to this episode

Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

| | 0 Comments

Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this…

Listen to this episode

Design Your Dream Life: A Guided Visualization

Download this FREE resource

Opt in flyer

Latest blog post