Podcast Episodes

Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

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Episode 019 10_4_17

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  The…

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Grounding Meditation for Building Confidence with Gratitude

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Confidence and gratitude

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am…

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Guided Mindful Meditation to Relax into Your Resistance

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relax into resistance

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.…

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