Podcast Episodes

Choose Your Path, Forward From Here: A Guided Meditation

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Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seeing things.  You have the choice to set a new course, to carve a new path ahead.  Today you are here,…

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Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

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Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice.  It…

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Give Yourself Permission to Let Go: A Guided Practice

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Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness.…

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Design Your Dream Life: A Guided Visualization

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