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Podcast Episodes

Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax

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Episode 048 with Sara Raymond: Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your…

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20 Minute Morning Meditation For Manifesting: Do this Every Day

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Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done daily, can help you create the life of your dreams.  You can manifest your deepest desires.  Whether you are looking for a career change, new relationship, a change…

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Gratitude Practice: A Guided I am Grateful for Meditation

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Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice. If…

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Design Your Dream Life: A Guided Visualization

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