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Give Yourself Permission to Let Go: A Guided Practice

By Sara Raymond | 02/23/2019 |

Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness.…

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

By Sara Raymond | 02/20/2019 |

Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate…

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Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

By Sara Raymond | 02/16/2019 |

Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the…

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Design Your Dream Life
A Guided Visualization

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Design Your Dream Life

A Guided Visualization