"

Podcast Episodes

Reach and Maintain a Healthy Weight and Positive Mindset

| | 0 Comments

Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset  Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement. Today, show yourself some love and give yourself the treat of shedding the past emotional baggage…

Listen to this episode

A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation

| | 0 Comments

Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.…

Listen to this episode

Create a Smile, Improve your Mood, Build Confidence

| | 0 Comments

Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short,…

Listen to this episode

Design Your Dream Life: A Guided Visualization

Download this FREE resource

Opt in flyer

Latest blog post