Podcast Episodes

15 Minute Meditation for Building a Positive Internal Dialogue

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Episode 013 with Sara Raymond:  15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day.  It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. Love yourself and…

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Morning Meditation and Breath Awaerness Practice

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Breath awareness

Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal…

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Guided Meditation for Growing Love and Gratitude for your Body

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Body love 011

Episode 011 with Sara Raymond:  Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this…

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