Podcast Episodes

Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer

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Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. We were lucky enough to have Joe join us in person for this interview! Joe offers so much to learn on this episode including some valuable…

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Episode 001 Interview with Laura Cannon: Conscious Creator. Light Shiner. Proud Mama. Rich Hippie. Speaker. Coach. Author. Entrepreneur.

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Episode 001 Laura Cannon ART

Laura loves what she does and is blessed to love a lot of things!  Join us on this episode to learn where Laura’s heart takes her, what she is grateful for, and where she is able to serve others to fulfill her.  She is an inspiration and has many bits of motivational value during this…

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Welcome Episode

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Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully.

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