Podcast Episodes

Episode 006 Tom McCook, Lifelong Learner, He has been Passionate about Movement Since Age 11

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Tom McCook, co-owner and director of Center of Balance in Mountain View, California, is an internationally-recognized fitness and movement specialist. He is a Master Instructor and teaches Balanced Body’s comprehensive Pilates certification program, CoreAlign training and the Bodhi suspension system and has been teaching certification courses since 2000. He is a level 3 Franklin Method…

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Episode 005 Interview with Chantill Lopez, Get Curious to Get Clarity

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Episode 005 Chantill Lopez, Get Curious to Get Clarity Thank you for listening to the Mindful Movement podcast.  This weeks episode includes a vulnerable moment where I share a learning experience.  Then I get right into the interview with Chantill Lopez, the founder of Skillful Teaching, an international online resource for Pilates Instructors. Chantill opens up…

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Episode 004 Interview with Lesley Logan, Doing her Part to Help World Peace

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Lesley Logan is a fun, upbeat, and very knowledgeable interview guest on this episode of the Mindful Movement that is packed with value and information. Lesley wants to help studio owners around the world because, “The more they do, the more people are doing Pilates, the better, I think, the world is because the more people who do Pilates, the more connected they are to their bodies, and their souls and the better human beings they are, so it’s my way of helping with world peace.”

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