Podcast Episodes

Episode 004 Interview with Lesley Logan, Doing her Part to Help World Peace


Lesley Logan is a fun, upbeat, and very knowledgeable interview guest on this episode of the Mindful Movement that is packed with value and information. Lesley wants to help studio owners around the world because, “The more they do, the more people are doing Pilates, the better, I think, the world is because the more people who do Pilates, the more connected they are to their bodies, and their souls and the better human beings they are, so it’s my way of helping with world peace.”

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Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart


Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart Jessie Kates is a yoga teacher, Lululemon Ambassador, and a Wonderlust presenter, instructor trainer as well as a wife and mom. It is her passion that sets Jessie apart among the large number of yoga teachers in the area. Jessie doesn’t hold back.…

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Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer


Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. We were lucky enough to have Joe join us in person for this interview! Joe offers so much to learn on this episode including some valuable…

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