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Podcast Episodes

Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction

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Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe…

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Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax

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Episode 048 with Sara Raymond: Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your…

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20 Minute Morning Meditation For Manifesting: Do this Every Day

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Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done daily, can help you create the life of your dreams.  You can manifest your deepest desires.  Whether you are looking for a career change, new relationship, a change…

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Design Your Dream Life: A Guided Visualization

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