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Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

This quick technique is a powerful strategy to reduce stress in a difficult situation.  Practice with me as your guide today to learn the technique so you can use it whenever you need it most.  You can come back to this recording as often as you need to refresh the practice in your mind or have guidance when necessary.

Whether this is your first time practicing with me, or you frequently listen to our meditations, I am honored to be your guide and hope you experience a sense of peace with this practice.  You can choose to be seated or lying down.  Comfort is key for this practice.

Headphones recommended for the optimal experience.

Do not listen while driving.

Meditation was written and read by Sara Raymond

Music Credit: Coming Down by Christopher Lloyd Clarke

You can also listen to this meditation on youtube with soft background music here:

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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