Episode 048 with Sara Raymond: Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax
Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way. You will connect with the feelings you desire in your ideal life. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. You don’t even need to be awake to hear all of this meditation, your subconscious will listen.
We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com
You can also listen to this meditation on youtube with soft background music here:
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