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A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation

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Listen to this episode (0:18:44)

Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation

Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.

Enjoy a relaxing, focused breath practice and body scan. This practice will relax you and invigorate you with joy in just under 20 minutes.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Mohamed Nohassi from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)

Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. You can also listen to this meditation on youtube with soft background music here:

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. 

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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Design Your Dream Life
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Design Your Dream Life

A Guided Visualization