Start your Day with Clarity
Episode 087 with Sara Raymond: Start your Day with Clarity
Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you and live intentionally, you find clarity.
This meditation is a ritual to be practiced daily, first thing in the morning. You can use me as your guide, or choose to practice on your own. It allows you to continue to focus on your values so that you can make choices and have interactions with yourself and other people that are in alignment with these values. Knowing your intentions invites you to be authentic.
This practice can change the way you interpret experience and therefore how you respond. It allows you to see what is happening, be ok with it, so you can look deeper, understand it and find meaning in your experience.
You can pair this practice with an evening meditation ritual for powerful effects: https://youtu.be/ZFt1HN53VBw
I hope you enjoy.
Meditation was written and read by Sara Raymond
Recording edited by Marc Moreau from https://www.therootstudio.org/
Photo Credit: Colin Maynard from Unsplash.com
Do not listen while driving. You can also listen to this meditation on youtube with soft background music here:
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre…
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Design Your Dream Life
A Guided Visualization
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