"

Posts Tagged ‘10 minute meditation’

Gratitude Practice: A Guided I am Grateful for Meditation

Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice. If…

Listen to this episode

Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation.  Practice with me as your guide today to learn the technique so you can use it whenever you need it most.  You can come…

Set Your Intentions for the Day: A Short Guided Morning Meditation

Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning is a…

Experience Inner Tranquility with This Short Calming Meditation

Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation…

Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we disconnect and lose the ability to see clearly, to understand…