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Posts Tagged ‘20 minute mindfulness meditation’

20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall

Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it’s own energy and symbolism that indicates where nature is in its yearly cycle. As…

Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation

Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you…

Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your…

Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice.  It…

20 Minute Guided Meditation to Cultivate Joy and Happiness

Episode 022 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness It has been just over a year since we published anything on the podcast. Today, we are excited to announce that we are officially back in action! Right now, we will focus on publishing weekly meditations available for download, with…

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