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Posts Tagged ‘bedtime meditation’

Healing Trauma While You Sleep

Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind…

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Guided Mindful Meditation to Relax into Your Resistance

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance¬† “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.…

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