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Posts Tagged ‘body scan’

15 Minute Healing Meditation: You are Your Own Healer

Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside…

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Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation

Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the…

Experience a Peaceful and Productive Day with this Morning Meditation

Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May you live this day with ease and peace. You can pair…

Seeing the Gift: a Guided Mindfulness Meditation

Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover…

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