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Posts Tagged ‘confidence’

Get Unstuck and Stimulate Creativity: Guided Meditation

Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing writer’s block, or lack of focus at work, or just in need of some confidence and motivation.…

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Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves

Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself. Loving yourself is important and…

Gratitude Practice: A Guided I am Grateful for Meditation

Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice. If…

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Experience a Peaceful and Productive Day with this Morning Meditation

Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May you live this day with ease and peace. You can pair…

Grounding Meditation for Building Confidence with Gratitude

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am…

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