Skip to content

Posts Tagged ‘energy flow’

Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation.  Practice with me as your guide today to learn the technique so you can use it whenever you need it most.  You can come…