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Posts Tagged ‘guided meditation for anxitey’

Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation

Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today…

Guided Mindfulness Meditation–Let in the Summer Light

Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan. Let us contemplate the lessons of the season of…

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A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation

Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.…

Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate…