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Posts Tagged ‘guided meditation for positive energy’

Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation

Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease,…

20 Minute Relaxing Body Scan for Grounding Energy

Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some…

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