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Posts Tagged ‘guided mindfulness meditation’

A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation

Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.…

Guided Meditation for Anxiety: Quiet the Busy Mind

Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension…

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Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement

Episode 072 with Sara Raymond:¬†Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage…

15 Minute Guided Meditation to Release Suppressed Emotions

Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your…

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20 Minute Beginners Grounding Meditation for Teens or Any Age

Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age.…