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Posts Tagged ‘harmony meditation’

Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your…

Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice.  It…

Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we disconnect and lose the ability to see clearly, to understand…