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Posts Tagged ‘intentional living’

Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement

Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage…

Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis

Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential /  I am Enough Hypnosis  Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will…

Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves

Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.…

Loving Kindness Meditation or Metta Meditation

Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving…

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Sleep Meditation: Bedtime Visualization to Relax Into Sleep

Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and…

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