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Posts Tagged ‘meditation for positive energy’

Beginners Guided Breath Meditation for Relaxing

Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,…

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20 Minute Morning Meditation For Manifesting: Do this Every Day

Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done daily, can help you create the life of your dreams.  You can manifest your deepest desires.  Whether you are looking for a career change, new relationship, a change…