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Posts Tagged ‘meditation techniques’

Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement

Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage…

Loving Kindness Meditation or Metta Meditation

Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving…

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