Posts Tagged ‘mindful advice’

Guided Mindful Meditation to Relax into Your Resistance

relax into resistance

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.…

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Guided Mindfulness Meditation for Being Present

Episode 018 9_27_17

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence…

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Guided Sleep Meditation and Relaxation for Allowing Abundance

sleep and abundance

Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music https://youtu.be/M9W0BuzV5Qw Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the…

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10 Minute Grounding Meditation to Balance Energy

grounding meditation

Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help…

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Morning Meditation and Breath Awaerness Practice

Breath awareness

Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal…

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