"

Posts Tagged ‘mindful meditation’

15 Minute Guided Meditation to Release Suppressed Emotions

Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your…

Listen to this episode

Experience Inner Tranquility with This Short Calming Meditation

Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation…