Posts Tagged ‘mindful movement’

Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline

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Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline Rachel is a teacher, educator and yoga therapist with over 12 years of experience.  She is the founder of Om My Yoga Studio and Om My Yoga teacher training Academy located just outside Harrisburg Pennsylvania.  Rachel teaches Classes, workshops, and retreats that draw…

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Episode 006 Tom McCook, Lifelong Learner, He has been Passionate about Movement Since Age 11

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Tom McCook, co-owner and director of Center of Balance in Mountain View, California, is an internationally-recognized fitness and movement specialist. He is a Master Instructor and teaches Balanced Body’s comprehensive Pilates certification program, CoreAlign training and the Bodhi suspension system and has been teaching certification courses since 2000. He is a level 3 Franklin Method…

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Episode 004 Interview with Lesley Logan, Doing her Part to Help World Peace

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Lesley Logan is a fun, upbeat, and very knowledgeable interview guest on this episode of the Mindful Movement that is packed with value and information. Lesley wants to help studio owners around the world because, “The more they do, the more people are doing Pilates, the better, I think, the world is because the more people who do Pilates, the more connected they are to their bodies, and their souls and the better human beings they are, so it’s my way of helping with world peace.”

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Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart

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Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart Jessie Kates is a yoga teacher, Lululemon Ambassador, and a Wonderlust presenter, instructor trainer as well as a wife and mom. It is her passion that sets Jessie apart among the large number of yoga teachers in the area. Jessie doesn’t hold back.…

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Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer

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Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. We were lucky enough to have Joe join us in person for this interview! Joe offers so much to learn on this episode including some valuable…

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