Posts Tagged ‘morning ritual’

Grounding Meditation for Building Confidence with Gratitude

Confidence and gratitude

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am…

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10 Minute Morning Meditation for Gratitude and Positivity

Gratitude Meditation 010

Episode 010 with Sara Raymond:  10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10 minute…

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