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Posts Tagged ‘morning ritual’

Start your Day with Clarity

Episode 087 with Sara Raymond: Start your Day with Clarity Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use…

Get Unstuck and Stimulate Creativity: Guided Meditation

Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing writer’s block, or lack of focus at work, or just in need of some confidence and motivation.…

Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation

Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease,…

20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall

Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it’s own energy and symbolism that indicates where nature is in its yearly cycle. As…

Relaxing 15 Minute Guided Meditation for Balancing Your Energy

Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience…