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Posts Tagged ‘open your heart’

Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement

Episode 072 with Sara Raymond:¬†Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage…

Gratitude Practice: A Guided I am Grateful for Meditation

Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice. If…

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Experience a Peaceful and Productive Day with this Morning Meditation

Episode 043 with Sara Raymond:¬†Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May you live this day with ease and peace. You can pair…