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Posts Tagged ‘positive perspective on life’

Gratitude Practice: A Guided I am Grateful for Meditation

Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice. If…

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Seeing the Gift: a Guided Mindfulness Meditation

Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover…

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