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Posts Tagged ‘positive perspective’

A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation

Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.…

Create a Smile, Improve your Mood, Build Confidence

Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short,…

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Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis

Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential /  I am Enough Hypnosis  Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will…

20 Minute Beginners Grounding Meditation for Teens or Any Age

Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age.…

10 Minute Grounding Meditation to Relax and Recharge

Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then…

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