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Posts Tagged ‘relaxation’

Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus

Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and…

Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction

Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe…

Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation.  Practice with me as your guide today to learn the technique so you can use it whenever you need it most.  You can come…

Experience a Peaceful and Productive Day with this Morning Meditation

Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May you live this day with ease and peace. You can pair…

Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation

Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for first-time meditators as well as long-time practitioners. It is simply how the…