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Posts Tagged ‘self-awareness’

Powerful 2 Minute Meditation for Stress Relief

Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything…

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Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you…

Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this…

Meditation for Abundance to Manifest Your Desires / Morning Meditation

Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires  The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of that which you desire, and you have the power to invite it into your life. You have the choice to change the way you look at things.…

Reach and Maintain a Healthy Weight and Positive Mindset

Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset  Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement. Today, show yourself some love and give yourself the treat of shedding the past emotional baggage…

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