Posts Tagged ‘self-love’

Give Yourself Permission to Let Go: A Guided Practice

Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness.…

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Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  The…

15 Minute Meditation for Building a Positive Internal Dialogue

Episode 013 with Sara Raymond:  15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day.  It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. Love yourself and…